Beginner Pyramid Workout

Warm Up

1 x 200 Freestyle Swim

2 x 100 Freestyle Pull

4 x 50 Freestyle Kick

Main Set

50 Free (:15 sec rest)

100 Free (:20 sec rest)

150 Free (:30 sec rest)

100 Free (:20 sec rest)

50 Free (:15 sec rest)

Cool Down

4 x 25 Freestyle Kick

100 EZ Freestyle

TOTAL

1,250 meters